Do you want to get fitness towards Virat Kohli? So you have to do this work

Delhi: Former captain of the Indian cricket team and the great batter Virat Kohli is not only known for his explosive batting, but also for his brilliant fitness and stylish style. His agility and plenty of energy are seen on the field, which makes him not only an excellent player but also an inspirational personality. His fitness is not the result of any magic, but the result of years of hard work, self -control and determination.

A comment changed thinking

Kohli’s fitness journey began when former Indian team coach Duncan Fletcher gave him a comment. Fletcher said, “Cricket is a professional game that unprofessional players play.” This thing touched Kohli’s heart and he decided to change himself completely. At that time, Kohli was also fond of eating and drinking like the youth of mango Delhi-Chole Bhature, Sweets and Street Food were involved in their choice. But to become a successful cricketer, he completely changed his habits and routines.

New routine, new vast

Kohli regularly started going to the gym, giving priority to fitness. He would lift weight, do cardio and do high-entity workouts to increase his strength and stamina. He also made harsh changes in his diet. He gave up sweet, junk food, and even bread. Instead, their food now includes high protein diet, dry fruits like almonds and walnuts, and plenty of water.

Kohli especially drinks black coffee, which gives them energy and helps in burning fat. In the middle of two practice sessions, he prefers to take dry fruits and black coffee. In addition, they run with a mask, so that oxygen consumption is reduced and strength and stamina can develop more.

French mineral water and diet discipline

Virat Kohli’s discipline is to such an extent that he only drinks Evian Mineral Water of France, which costs up to ₹ 600 per liter. They believe that pure water is very important for the body’s metabolism and health. In terms of food, he is very alert and avoids the outside food completely.

One of the world’s most fit cricketers

Kohli’s fitness and dedication has brought him to new heights in the cricket world. Today he is counted among the most fit and combative players in the world. His fitness not only gives a edge to his batting, but has also become a source of inspiration for the youth.

Need to learn from Virat

Virat’s fitness transformation shows that with the right inspiration and discipline, any person can completely change themselves. Today he is not only a cricketer, but a role model, who teaches us that any goal can be achieved by dedication, discipline and hard work.

If you also want to get fitness like Virat Kohli, then improve your food and lifestyle and be committed to your goal.

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